We Tend to be so Hard on Ourselves!

How many times throughout the day do you bad mouth yourself?
It starts as soon as we open our eyes in the morning, then happens again rolling out of bed. On to the bathroom passing by the full length mirror, ouch. Then the shower and on to breakfast.. and it continues like this ALL DAY long! Every thought of food, every bend over, every "pretty" person that walks by, every flip of the magazine pages, every check of myspace, facebook, or youtube. All the time!
How do we expect our bodies to become healthier when we are sending all these negative thoughts to it!? Don't continuously convince your mind that your body isn't good enough..... oh no.
How about being positive? How about ACCEPTING how things are right now.

Its like we tell ourselves all these horrible things that should excuse why we can't be happy right now. Ask yourself, "what is keeping me from being happy RIGHT NOW, in this moment?". Also decide what makes you happy.

"I want to be loved by someone" --- LOVE YOURSELF!

Today be aware of where you beat yourself up. Decide if its worth it, and find a new way to love yourself :)