WOW workout of the week 5/6/13 (1) from jesbodimer on Vimeo.

HERE IT IS!!! WOW #1 -- ask questions, and repeat through the week to watch your progress!!!! Good luck! Let me know how it goes!

15mins (after you've stretched and warmed up)
5mins: split up into 30s parts, two movements
Clap Jacks (30s) --> Jack Squats (30s) ---------> for 5mins
do non-stop if you are highly active -- add 30s rest half way through the 5mins if you are less active

5mins (depending on fit level): a sit up / push up PYRAMID
choose whichever exercise to start with: 10reps of exercise one, 1rep of exercise two
THEN ----> 9reps of exercise one, 2reps of exercise two ----> continue in this manner until you've completely switched to doing exercise one 1time, and exercise two 10times :)

5mins (depending on your fitness level)
10 walking lunges
5 burpees
get as many rounds in as you can in 5mins :)

COOL DOWN and stretch when you are finished.
To make this work out longer than 15mins, repeat it to your allotted amount of time