Monday, May 13, 2013

WOW #2!!!


Click on the links below for a visual of all the above moves :)

Mountain Climbers, Courtesy Lunges

spotlight pushups, ballup crunches, high plank / side plank dips, split squat jumps

Guys please ask for modifications if you need them!  Get moving!!!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)