Today I release a new addition to Happy & Healthy Bodi!! Its called WOW, which stands for workout of the week.  They will always be 15mins long, always be modifiable for any fitness level, and and DIY friendly!  No equipment will be needed for these workouts as of now.  The point of these are to give you something to use to get more movement in your day!  They are to help you tip or maintain your balance of caloric intake versus burn.
You'll be able to tailor these workouts to your life based on the amount of time you allot, your level of intensity, and the frequency / duration you pick for the week.  Please ask questions.  There are so many variations of these workouts.  Please do some research!  The journey of health is an educational one!  The more you learn along the way, the more equipped you are to continue on the route of health and happiness!  Stay tuned for WOW #1!!!