Because its what I wanted to do!

I wanted to go dancing, so I did.
I want to go dancing again, so I will.

Do things because you want to do them. Before you participate in an activity, ask yourself if it is going to benefit you and/or the people around you. Are you doing it for YOU? Are you doing it because you want to participate?

We all have to do certain things we don't particularly want to do, but find a way to understand how by doing it you will benefit yourself, and/or the people around you in a good way. And by "benefiting" other people, I don't mean to "please" others. I'm talking about a philanthropic style benefit.

If you find yourself doing things you don't want to do... in order to please someone else, the relationship you have with that person will suffer. If you are doing things you don't want to do because you are pleasing society, the relationship you have with yourself will suffer.

So do something "because its what I wanted to do". Then when someone asks you "what motivated you to do blah blah blah, you'll know.

I love to dance, so I dance a lot!

Love (verb) you!
Jes

We Tend to be so Hard on Ourselves!

How many times throughout the day do you bad mouth yourself?
It starts as soon as we open our eyes in the morning, then happens again rolling out of bed. On to the bathroom passing by the full length mirror, ouch. Then the shower and on to breakfast.. and it continues like this ALL DAY long! Every thought of food, every bend over, every "pretty" person that walks by, every flip of the magazine pages, every check of myspace, facebook, or youtube. All the time!
How do we expect our bodies to become healthier when we are sending all these negative thoughts to it!? Don't continuously convince your mind that your body isn't good enough..... oh no.
How about being positive? How about ACCEPTING how things are right now.

Its like we tell ourselves all these horrible things that should excuse why we can't be happy right now. Ask yourself, "what is keeping me from being happy RIGHT NOW, in this moment?". Also decide what makes you happy.

"I want to be loved by someone" --- LOVE YOURSELF!

Today be aware of where you beat yourself up. Decide if its worth it, and find a new way to love yourself :)

Opening Words

Hey Fellow Humans,

Just a few words on what this blogspot page will display and attempt to accomplish.
I have a strong passion to help people, as many others do.
My specific drive is to help people become healthy and happy.
Even more specifically, I like to help people do it the right way, with good intentions.. from within, for themselves, and for life.
So, this page will display words, pictures, examples, experiences, education, and inspiration to, help anyone accessing this page to become enlightened on having healthy and happy bodies.
I am lending myself, with my education, experience, and patience, to you. We are in this together, and we can't do it alone. I am here to help you overcome your biggest barriers! Come to me, and I will listen, and help you... and in turn you will help me.