the balance

Hello :)

I want to talk about balance tonight (its 11:30). I base a lot of my theories on balance. We all attempt to keep a balance in our everyday lives. It keeps us satisfied, but is very sensitive to change. When the our bodies sense changes in our balance, they are quick to figure out a way to back to that balance. Usually, the shortest route is back to normality... back to how it was before. That is why it is MORE difficult to change something about yourself.
So my solution to this issue is to take baby steps, and use tender love and care when trying to help people change, or help myself change. In order to change something about yourself for life, you must take it slow, and beeee careful. We musn't wake the balance because it will want to go running back to where it came from.
This is the way I help people become happy and healthy. When I meet a client, I find out everything I can about them so that I have a good idea of how their balance has been kept in the past. When I know that, then I am able to encourage and guide them in the right direction, without disturbing their balance.
If you are trying to change something on your own... take small steps, and try to become more aware of your surroundings, emotions, thoughts, and actions. Being more aware of these things will help you know how your balance is kept, and it will also help you figure out where you are able to take small, non disruptive steps toward change.

Ask me questions :)

We Tend to be so Hard on Ourselves!

How many times throughout the day do you bad mouth yourself?
It starts as soon as we open our eyes in the morning, then happens again rolling out of bed. On to the bathroom passing by the full length mirror, ouch. Then the shower and on to breakfast.. and it continues like this ALL DAY long! Every thought of food, every bend over, every "pretty" person that walks by, every flip of the magazine pages, every check of myspace, facebook, or youtube. All the time!
How do we expect our bodies to become healthier when we are sending all these negative thoughts to it!? Don't continuously convince your mind that your body isn't good enough..... oh no.
How about being positive? How about ACCEPTING how things are right now.

Its like we tell ourselves all these horrible things that should excuse why we can't be happy right now. Ask yourself, "what is keeping me from being happy RIGHT NOW, in this moment?". Also decide what makes you happy.

"I want to be loved by someone" --- LOVE YOURSELF!

Today be aware of where you beat yourself up. Decide if its worth it, and find a new way to love yourself :)