Fresh Friday

Its fresh on this Friday because of all the fresh foods available to eat!  Focusing on the intake side of your energy balance, quality can make a difference.  Why!?  It comes down to the thoughts you will have toward the energy you are ingesting.  Higher quality energy sources, lead to higher frequency thoughts about the energy source.  Thus providing you with an additional boost besides the high quality of the energy you're ingesting.  

positive thoughts = high frequency 

negative thoughts = low frequency

We are bound to have both, and both are useful.  BUT it is an important skill and knowledge to have when making attempts to exist in a higher vibration.  It is also important to be able to observe your current state and make a conscious choice about where to go next based on your observation.  

This has been a "just so you know" entry. Use it if you like, or dismiss it. Its your life. 

Hearts and Hugs