Infinite Waters (diving deep)

Infinite Waters (diving deep)'s youtube channel is most definitely a place to find some words that will open your mind!  Here are a few of my favorites.

How to Re-program your Subconscious Mind to Get What you Want

How to Clear Your Mind --Breathe Easy... Just Be

My Body Image Anxiety -- How to Deal

Morning get go

Need an extra boost in the mornings getting your head and thoughts in a productive direction?  Here are some quick and useful resources...

"Guided Morning Meditation (10mins to kickstart your day)"

"THIS MUSIC WILL WAKE YOUR SOUL UP, HEAR NOW AND LIVE"

Write down or think about what you are thankful for.  Visualize your day and give it some intention.

  

Maintain, maintain, maintain

There are times in life when you need a little assistance staying positive.  During those times, its important to expose yourself to inspiring vibrations.  These could be in the form of education, information, humor, movement, energy intake or output.  Here are some resources I found to be useful during those times.

How to raise your frequency and increase your vibration

Listen to this song on repeat and at its lowest volume from soundcloud in the background of any inspirational talks

itunes audio book purchase link

WOW 5

WOW 5 is up! follow the link, and follow the links in the spreadsheet for explanation of each move :)

WOW 5 on Google Docs spreadsheet

WOW 3 - Playground Edition!

WOW3 - Playground Edition from jesbodimer on Vimeo.

WOW #2!!!

Click on the links below for a visual of all the above moves :)

Mountain Climbers, Courtesy Lunges

spotlight pushups, ballup crunches, high plank / side plank dips, split squat jumps

Guys please ask for modifications if you need them!  Get moving!!!

Good Afternoon Health Heads :)

Today I wanna chat about being resourceful.  Resourcefulness is all about solving problems!  In regards to our health, there are always problems that need solved, and we can identify those problems, but solving them isn't as easy.  This cycle is usually the main cause for dropping out of the game of conscious health.  BUT PEOPLE, its 2013!!!  There are endless amounts of resources out there waiting for you to take advantage of them ;).  Lets talk more about this cycle...

1. Awareness of a problem
2. Identify the cause
3. Find all possible solutions
4. Choose the best solution
5. Try it out
6. If it fails, choose another route and continue till one works -- If it works, pat yourself on the back, and wait for the next problem to arise!

Where do you fall off the wagon?  Think about it.

However, back to the main point of this post... after steps one and two, resourcefulness can give you that extra edge in this game of life.  #3. Find all possible solutions.  Go out there and find the perfect solution to your health or happiness problem.  Don't be afraid to ask someone else for help, whether its a knowledgable friend, or a professional.  Don't be afraid to use an app for that.  Don't be afraid to "go within" (meditate).  Don't be afraid if the solution for your problem is different than everyone else's.  Pay attention to clues to any problems with in your health / happy journey, and don't be afraid to be a problem solver.  

Resourcefulness ---> knowledge ---> power  ---*you have the power to take control of your health and happiness.


Here are two links to older posts of mine that will be helpful resources along with this topic ;) --check them out.
http://healthyandhappybodi.blogspot.com/2009/12/change.html

http://healthyandhappybodi.blogspot.com/2009/10/balance.html