change

In the stages of modifying a behavior the first stage involves a thinking process. This thinking process is one you most likely go through very often when trying to change something about yourself. Most of us don't get past this stage because we let fear and doubt scare us out of taking the next step. There is a reason the thinking process occurs: when behavior change thoughts surface into your consciousness its very important, because there is a very intimate relationship between your mind and body... therefore thoughts about behavior change mean the body is communicating with the mind, and we should pay attention!!!

There are two classifications of change driven thoughts: health and professional. Health thoughts are important directions to keep your body and mind healthy. Professional thoughts are important directions to keep the world around you healthy.


to be continued...