Podcasts to find solutions!

Dharmapunx NYC and Brooklyn

Josh Korda

Podcasts can help you come to some conclusion or solution that you're unsure about.  So can plants, trees, and clouds.  The point is, we should work to find those solutions and understandings that we are faced with.  WHY?  Because your understandings, solutions, and conclusions will better our world. 

SELF LOVE challenge!

Here is a question...What would a person who loved them selves do?  Teal Swan suggests asking yourself that question all day, everyday for an entire year.  Make it your mantra. Use it when faced with any decision to access your intuition.  If you're having trouble getting out of a behavior pattern that you know is unhealthy, try using the Teal Swan method.  Instantly recognize the choice that would best benefit yourself, others around your, and your environment.

Listen to this audio behind her voice at a lower volume....

inspiration through connection

I came across Katrina Bos through a post she made on "Collective Evolution" titled, "Tantra is the Opposite of Porn - Learning how to actually be intimate".  This inspired me because Tantra is a means of communication with out reservation.  I am always looking for ways to connect with people on a deeper level.  Check out her website, and see if you can utilize any of the teachings she offers.

http://www.katrinabos.ca/ --her website
https://www.youtube.com/user/KatrinaLynn1 --her youtube channel

image link: http://www.eaststreetstation.ca/soul-of-a-teacher-yoga-teacher-training/

THIS IS SO important!

This lesson, this practice is so helpful in life!  It is a key to benefiting from being in challenging situations / experiences!  When you're in the moment and going through circular thoughts about a situation and the pattern keeps repeating its self in your head, rely on this practice to open your mind to a new outlook.  Teal Swan strikes again.

Fresh Friday

Its fresh on this Friday because of all the fresh foods available to eat!  Focusing on the intake side of your energy balance, quality can make a difference.  Why!?  It comes down to the thoughts you will have toward the energy you are ingesting.  Higher quality energy sources, lead to higher frequency thoughts about the energy source.  Thus providing you with an additional boost besides the high quality of the energy you're ingesting.  

positive thoughts = high frequency 

negative thoughts = low frequency

We are bound to have both, and both are useful.  BUT it is an important skill and knowledge to have when making attempts to exist in a higher vibration.  It is also important to be able to observe your current state and make a conscious choice about where to go next based on your observation.  

This has been a "just so you know" entry. Use it if you like, or dismiss it. Its your life. 

Hearts and Hugs

Infinite Waters (diving deep)

Infinite Waters (diving deep)'s youtube channel is most definitely a place to find some words that will open your mind!  Here are a few of my favorites.

How to Re-program your Subconscious Mind to Get What you Want

How to Clear Your Mind --Breathe Easy... Just Be

My Body Image Anxiety -- How to Deal

Morning get go

Need an extra boost in the mornings getting your head and thoughts in a productive direction?  Here are some quick and useful resources...

"Guided Morning Meditation (10mins to kickstart your day)"

"THIS MUSIC WILL WAKE YOUR SOUL UP, HEAR NOW AND LIVE"

Write down or think about what you are thankful for.  Visualize your day and give it some intention.